Training Log Archive: runjunkieIn the 7 days ending Dec 25, 2011:
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Saturday Dec 24, 2011 #
Note
(sick)
Friday Dec 23, 2011 #
Road run 46:00 [3] 6.15 mi (7:29 / mi) +350ft 7:06 / mi
shoes: Gel Trail Attack IV B
Dollar around Morning Star and back. Chilly. Gel Trail Attacks. http://www.mapmyride.com/routes/view/61510008
Thursday Dec 22, 2011 #
Trail run 52:00 [3] 5.5 mi (9:27 / mi) +1300ft 7:44 / mi
shoes: Wildcat Green (B)
Chugged up and down Carbo. 29:30 to mine. Coming down with a cold, but felt good, if slow. Dec 22. Unbelievable.
Tuesday Dec 20, 2011 #
Trail run 33:00 [3] 4.5 mi (7:20 / mi)
shoes: Wildcat Green (B)
Quigley. Nice. Too nice, really.