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Training Log Archive: runjunkie

In the 7 days ending Jan 1, 2012:

activity # timemileskm+ft
  Nordic1 1:15:00
  Road run1 33:00 3.0(11:00) 4.83(6:50) 400
  Total2 1:48:00 3.0 4.83 400

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Saturday Dec 31, 2011 #

Nordic (Skate) 1:15:00 [3]

Skate. Prairie Crk. Up to Harriman then 2xPrairie Crk loop. CCW (w Kari) and CW (solo). Thumb still really sore, so spazzed around without poles on soft snow. 14k?
C • Spazzing around 3

Friday Dec 30, 2011 #

Road run 33:00 [3] 3.0 mi (11:00 / mi) +400ft 9:46 / mi
shoes: Wildcat GTX (A)

Up Olympia Gulch then bushwhack up to North Ridge, looping back.

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