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Training Log Archive: runjunkie

In the 7 days ending Jan 22, 2012:

activity # timemileskm+ft
  Trail run3 1:45:44 13.5(7:50) 21.73(4:52)
  Nordic1 1:00:00
  Total4 2:45:44 13.5 21.73

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Sunday Jan 22, 2012 #

Nordic (Classic) 1:00:00 [3]

Quigley. 5 x dog loop. Still needs some snow but it was good. When I'm able to wax for those little dog loop rises, I will have figured out waxing.

Friday Jan 20, 2012 #

Trail run 37:44 [3] 4.5 mi (8:23 / mi)
shoes: Wildcat GTX (A)

Quigley to just past pond. Varied snow conditions.

Wednesday Jan 18, 2012 #

Trail run 36:00 [3] 4.5 mi (8:00 / mi)
shoes: IceBug MR3Bugrip

Snow run out Quigley in waning late.

Monday Jan 16, 2012 #

Trail run 32:00 [3] 4.5 mi (7:07 / mi)
shoes: Wildcat Green (B)

Quigley to just passed pond. Slow start. Felt good by end. Knee OK. Thumb still sore.

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