Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runjunkie

In the 7 days ending Feb 26, 2012:

activity # timemileskm+ft
  Road run1 31:00 4.0(7:45) 6.44(4:49)
  Total1 31:00 4.0(7:45) 6.44(4:49)

«»
0:31
0:00
» now
MoTuWeThFrSaSu

Thursday Feb 23, 2012 #

Road run 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Wildcat Green (B)

Track. Yes, the HS track is clear. 2 miles at 15:00. Then 100 m easy strides, with a slow 300 m in between. Sluggish. No surprise.
C • Getting a jump 4

« Earlier | Later »