Training Log Archive: runjunkie

In the 7 days ending Mar 11, 2012:

1:00

0:00

Hike 45:00 [3] +500ft

Hiked around Dollar while boys skied.

Nordic (Classic) 1:00:00 [3]

Cathedral Pines north and back. Nice. Not another person til I got back to trailhead. Crazy.

Trail run 45:55 [3] 6.0 mi (7:39 / mi) +600ft 6:59 / mi
shoes: Electrons

Dollar/Morningstar lollipop. Short sleeves! 4 minutes faster than last time.

Trail run 48:21 [3] 4.5 mi (10:45 / mi) +1100ft 8:43 / mi
shoes: Wildcat Green (B)

Carbo! Switchbacks to flag. Only bypass, the bottom of the Jeep trail. Slow 29:00. Definitely left some room for improvement.

Trail run 46:00 [3] 4.5 mi (10:13 / mi) +400ft 9:26 / mi
shoes: IceBug MR3Bugrip

Slightly frustrating run out Quigley to Deadmans, then a short hike up east ridge. Then back