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Training Log Archive: runjunkie

In the 7 days ending Apr 8, 2012:

activity # timemileskm+ft
  Trail run3 2:07:23 15.0(8:30) 24.14(5:17) 2600
  Road run2 1:31:12 11.25(8:06) 18.1(5:02) 400
  Total5 3:38:35 26.25(8:20) 42.24(5:10) 3000

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Sunday Apr 8, 2012 #

Trail run 50:36 [3] 5.5 mi (9:12 / mi) +1300ft 7:31 / mi
shoes: NB MT110

Carbo. Felt pretty good. 28:22 to mine.

Saturday Apr 7, 2012 #

Trail run 27:05 [3] 4.0 mi (6:46 / mi)
shoes: NB MT110

2 laps of Simplot during soccer.
C • Nice pace... 2

Friday Apr 6, 2012 #

Road run 40:00 [3] 4.5 mi (8:53 / mi)
shoes: NB MR10

Track. 3 miles with strides. Bleachers. Core (pacing myself).

http://yfrog.com/odmknhaj

Wednesday Apr 4, 2012 #

Trail run 49:42 [3] 5.5 mi (9:02 / mi) +1300ft 7:23 / mi
shoes: NB MT110

Carbo. Lots of MTBs. Slow first third. Felt good on climb after that. 29:32 to mine.

Tuesday Apr 3, 2012 #

Road run 51:12 [3] 6.75 mi (7:35 / mi) +400ft 7:11 / mi
shoes: NB MR10

Morningstar loop from Community School during soccer practice. Felt not bad.

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