Training Log Archive: runjunkie

In the 7 days ending Apr 29, 2012:

activity

time

miles

+ft

Trail run

2:34:30

18.5

(8:21)

29.77

(5:11)

1500

Road run

45:00

4.5

(10:00)

7.24

(6:13)

Total

3:19:30

23.0

(8:40)

37.01

(5:23)

1500

1:23

0:00

Trail run 1:23:00 [3] 9.5 mi (8:44 / mi) +1500ft 7:36 / mi
shoes: Wildcat Green (B)

Big Two-Dog loop. Relative to Vorberg always seems slow time-wise. Chugged the ups. Let em run a bit on the downs. Good morning.

Trail run 32:30 [3] 4.0 mi (8:08 / mi)
shoes: Wildcat Green (B)

Quigley out to Deadmans. Hobbled from the squats on the way out. Slow on the way back from reactive hypoglycemia. Brought to a walk at one point.

Road run (Track) 45:00 [3] 4.5 mi (10:00 / mi)
shoes: NB MR10

Warm up. Form drills. 8x200 with a bit of speed. Core/strength work. Adductors sore from reverse lunges. Cool down. Fun time.

Trail run 39:00 [3] 5.0 mi (7:48 / mi)
shoes: Electrons

AARP from SV parking lot. Plus Sunrise. Not sure how far exactly. Little under the weather.