Training Log Archive: runjunkie

In the 7 days ending May 13, 2012:

activity

time

miles

+ft

Trail run

2:45:58

20.5

(8:06)

32.99

(5:02)

2500

Road run

1:39:49

11.5

(8:41)

18.51

(5:24)

Total

4:25:47

32.0

(8:18)

51.5

(5:10)

2500

1:20

0:00

Trail run 1:20:00 [3] 9.5 mi (8:25 / mi) +1300ft 7:27 / mi
shoes: Wildcat Green (B)

From Rodeo: Bull Dog/Two Dog/Wilson loop. First time CW. Felt good. Nice morning.

Road run 39:49 [3] 5.5 mi (7:14 / mi)
shoes: Wildcat Green (B)

Quigley past rollers on road, back on singletrack. Felt pretty good after warm up.

Road run (Track ) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: NB MT110

Where was Tizz? Warm up; cool down. 8 x 200 at 38 - 42. 4 x 400 at 80, 80, 78, 76. Felt good.

Trail run 38:00 [3] 5.0 mi (7:36 / mi) +500ft 6:57 / mi
shoes: Wildcat Green (B)

AARP from SV lot plus Sunrise. Faster than it felt.

Trail run 47:58 [3] 6.0 mi (8:00 / mi) +700ft 7:12 / mi
shoes: NB MT110

Hidden Valley. A world apart from last Friday's slog. Felt good.