Training Log Archive: runjunkie

In the 7 days ending May 27, 2012:

activity

time

miles

+ft

Trail run

1:10:00

8.0

(8:45)

12.88

(5:26)

1500

Road run

45:00

4.5

(10:00)

7.24

(6:13)

Total

1:55:00

12.5

(9:12)

20.12

(5:43)

1500

1:10

0:00

Note
(rest day)

Day off to give wrapping injury a rest. It felt OK after track. Plus, abs are sore.

Road run (Track) 45:00 [3] 4.5 mi (10:00 / mi)
shoes: NB MR10

Track. 4x200 with full 200 rest. 4x800 at half rest (81, 80, 79, 78). A lot of core. (OK. 400s).

Trail run 1:10:00 [3] 8.0 mi (8:45 / mi) +1500ft 7:26 / mi
shoes: La Sportiva Wildcat (A)

Vorberg CW. Relaxed with dog and camera. Legs a bit heavy on climb. Wrapping injury bothered me at start of descent so went easy.