Training Log Archive: runjunkieIn the 7 days ending Jun 17, 2012:
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Sunday Jun 17, 2012 #
MTB (Road) 1:55:00 [3]
Tried to run but calf screamed on first three steps so road.
MTB (MTB ) 30:00 [3]
Easy MTB w/ Cash.
Saturday Jun 16, 2012 #
MTB (Road) 2:00:00 [3]
Road ride up to Ketchum over Elkhorn and back. Dash over 30 miles.
Friday Jun 15, 2012 #
MTB (MTB) 30:00 [3]
Easy evening MTB with Cash.
Thursday Jun 14, 2012 #
Road run (Track) 1:00:00 [3] 6.25 mi (9:36 / mi)
shoes: NB MR10
2.5 warmup.
2 laps EJ torture chamber.
Drills.
5x1k with one minute rest (3:49, 3:49, 3:44, 3:51, 3:44)
.25 cool down.
Felt good. Overcooked 3rd 1k. Left calf tweaked a bit on last lap. Strange. Could have been any number of things from the past week.
2 laps EJ torture chamber.
Drills.
5x1k with one minute rest (3:49, 3:49, 3:44, 3:51, 3:44)
.25 cool down.
Felt good. Overcooked 3rd 1k. Left calf tweaked a bit on last lap. Strange. Could have been any number of things from the past week.
Tuesday Jun 12, 2012 #
Trail run 1:24:00 [3] 8.0 mi (10:30 / mi) +1500ft 8:55 / mi
shoes: Wildcat Green (C)
Should have just taken a nap. Vorberg CW. New Wildcats felt good.