Training Log Archive: runjunkieIn the 7 days ending Jul 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 22, 2012 #
Road run 41:38 [3] 6.0 mi (6:56 / mi) +550ft 6:23 / mi
shoes: Scott MK4 (A)
SEA. Road run around Lake Forest Park. Hilly Seattle roads. Felt fast.
Friday Jul 20, 2012 #
MTB (MTB) 2:30:00 [3] +2000ft
Lodgepole/Mahoney. Great time with a sea-level friend. Flat, plus some effing around time.
Thursday Jul 19, 2012 #
MTB (Mtb) 50:30 [3]
Hidden Valley. Hot but felt good. 4 minutes faster than last time.
MTB (Mtb) 20:00 [3]
Easy spin with Coop and Cash out Quigley.
Wednesday Jul 18, 2012 #
Road run 30:00 [3] 4.0 mi (7:30 / mi)
Tour de Hailey. Calf good. Fingers crossed.
Tuesday Jul 17, 2012 #
MTB (MTB) 54:00 [3]
2xWilson CW; 1xPunchline; 1xWilson CCW. Road the technical sxn on Punchline traverse. A little more flow on descent. Here's to small but measurable achievements.
Monday Jul 16, 2012 #
Trail run 35:00 [3] 3.2 mi (10:56 / mi) +1100ft 8:15 / mi
Up Carbo spine to flag. Run down switchbacks.