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Training Log Archive: runjunkie

In the 7 days ending Oct 28, 2012:

activity

time

miles

+ft

Trail run

1:45:30

11.5

(9:10)

18.51

(5:42)

1600

Road run

34:57

5.0

(6:59)

8.05

(4:21)

Total

2:20:27

16.5

(8:31)

26.56

(5:17)

1600

0:59

0:00

» now

Sunday Oct 28, 2012 #

Road run 34:57 [3] 5.0 mi (6:59 / mi)
shoes: Scott MK4 (A)

Road run. Old Cutters to bike path and back.

Friday Oct 26, 2012 #

Trail run 59:00 [3] 6.5 mi (9:05 / mi) +900ft 8:01 / mi
shoes: Wildcat Green (C)

Hidden Valley. Felt slow.

Wednesday Oct 24, 2012 #

Trail run 46:30 [3] 5.0 mi (9:18 / mi) +700ft 8:13 / mi
shoes: Wildcat Green (C)

Wilson Crk to Centerline; a bit sloppy in places. Felt crappy in a lot of places, but that's to be expected after what's been a strange couple weeks of nearly zero activity.

C • Tarzan ready? 4

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