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Training Log Archive: runjunkie

In the 7 days ending Nov 18, 2012:

activity # timemileskm+ft
  Trail run3 4:01:55 22.0(11:00) 35.41(6:50) 4700
  Total3 4:01:55 22.0(11:00) 35.41(6:50) 4700

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Saturday Nov 17, 2012 #

Trail run 2:04:00 [3] 11.0 mi (11:16 / mi) +2000ft 9:37 / mi
shoes: Wildcat Green (C)

OR/chocolate from OR TH. CW. Pretty snowy throughout. Felt OK.

Thursday Nov 15, 2012 #

Trail run 51:00 [3] 3.0 mi (17:00 / mi) +1200ft 12:20 / mi
shoes: Wildcat Green (C)

Pre-dawn Carbo - hike up spine to flag, down switchbacks, with dog. Slow.
C • HAR? 1

Tuesday Nov 13, 2012 #

Trail run 1:06:55 [3] 8.0 mi (8:22 / mi) +1500ft 7:06 / mi
shoes: Wildcat Green (C)

CCW Vorberg. 28:49 to the mine. Thought climb would be faster, but it's taking me a while to warm up these days. Still, felt good. Kept pace up coming home. Solid if a bit heavy. Loop 1:06.55.

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