Trail run1:07:13 [3] 8.0 mi (8:24 / mi) +1500ft7:08 / mi shoes: Wildcat Green (C)
Vorberg CW during Nordic dryland. Steady, no stress to the mine (50:35), with a mind-clearing descent (much needed) (16:38) - could be my fastest descent ever, which isn't of course saying much.