Training Log Archive: runjunkie

In the 7 days ending Mar 10, 2013:

activity

time

miles

+ft

Trail run

51:00

5.5

(9:16)

8.85

(5:46)

1300

Road run

48:00

6.0

(8:00)

9.66

(4:58)

Total

1:39:00

11.5

(8:37)

18.51

(5:21)

1300

0:51

0:00

Trail run 51:00 [3] 5.5 mi (9:16 / mi) +1300ft 7:35 / mi
shoes: Wildcat Green (C)

Carbo. Heavy heavy legs. Saw Laura at the top. Easy down. Dare I say it? Vorberg on a cold morning?

Road run 48:00 [3] 6.0 mi (8:00 / mi)
shoes: Scott MK4 (A)

Tour de Hailey. Bike path totally clear.