Training Log Archive: runjunkieIn the 7 days ending Apr 7, 2013:
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Saturday Apr 6, 2013 #
Trail run 1:21:00 [3] 9.5 mi (8:32 / mi) +1900ft 7:10 / mi
shoes: Wildcat Green (C)
Rodeo big loop CCW. Some snow on the last 600 meters. Not fast but felt good. Took a long long time to get going.
Thursday Apr 4, 2013 #
Road run 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Scott MK4 (A)
Speedwork. That's right.
Warm Up.
Mile with 100 stride, 100 easy.
3x1300 (or so) at 5:10 - 5:19. (Ran two soccer field laps; kids were on the track)
Cool down.
Warm Up.
Mile with 100 stride, 100 easy.
3x1300 (or so) at 5:10 - 5:19. (Ran two soccer field laps; kids were on the track)
Cool down.
Tuesday Apr 2, 2013 #
Trail run 29:00 [3] 4.0 mi (7:15 / mi)
shoes: Wildcat Green (C)
After the hail storm, out Quigley with dog. Not too hard. Not too easy.
Monday Apr 1, 2013 #
MTB (MTB ) 1:00:00 [3]
MTB out Quigley to Y. Moderate.