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Training Log Archive: runjunkie

In the 7 days ending Apr 14, 2013:

activity # timemileskm+ft
  MTB2 3:29:00
  Trail run2 2:22:04 16.7(8:30) 26.88(5:17) 1500
  Total4 5:51:04 16.7 26.88 1500

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MoTuWeThFrSaSu

Sunday Apr 14, 2013 #

MTB (MTB) 2:00:00 [3]

Fun ride w/ Brad. Colorado, Lambs, Two Dog then home.

Friday Apr 12, 2013 #

MTB (MTB) 1:29:00 [3]

MTB from home. Democrat to Lambs over Two Dog to Rodeo. Back home on road.

Thursday Apr 11, 2013 #

Trail run 1:08:04 [3] 8.0 mi (8:30 / mi) +1500ft 7:14 / mi
shoes: Wildcat Green (C)

Vorberg CW in waning light. Typically, long time to warm up but felt better than earlier in the week. Mine in 49:52. Loop 1:08:04. Crappy 3 yr old iPhone says 7.6 miles and 1700 ft vert.
http://app.strava.com/activities/48383688?ref=1MT1...
C • Beautiful evening.... 4

Tuesday Apr 9, 2013 #

Trail run 1:14:00 [3] 8.7 mi (8:30 / mi)

Vorberg from Park and Ride for a few minute's warm up. CCW. Mine in 29:45. Dang. Loop in 1:08:29. Climbing legs are just not coming around. Need a bit more consistency.

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