Training Log Archive: runjunkie

In the 7 days ending Apr 21, 2013:

1:24

0:00

Trail run 1:18:45 [3] 9.5 mi (8:17 / mi) +1800ft 7:02 / mi
shoes: Wildcat Green (C)

Rodeo CW. Solid effort. Slow time.

MTB (MTB) 1:24:00 [3]

From home. Colorado-Wilson-Centerline. Then down to Democrat and home. A lot of horse traffic.

Road run (Track) 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Scott MK4 (A)

Some warm up. Some cool down. 2 miles of strides. 4 x 800 at 3:12 - 3:03. Easy start. Felt good.