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Training Log Archive: runjunkie

In the 7 days ending Apr 28, 2013:

activity	#	time	miles		km		+ft
Trail run	2	3:28:00	20.25	(10:16)	32.59	(6:23)	3000
MTB	1	2:35:00					3000
Total	3	6:03:00	20.25		32.59		6000

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Sunday Apr 28, 2013 #

MTB (MTB) 2:35:00 [3] +3000ft

Fun ride with Brad and Tony. Tour de Croy. Tired legs at top of last climb. Good weekend effort.

Saturday Apr 27, 2013 #

Trail run 2:49:00 [3] 16.0 mi (10:34 / mi) +3000ft 8:58 / mi
shoes: Wildcat Green (C)

Sunrise double Vorberg CCW. Purposefully at ultra pace so not to stress things too much. A little tired on second lap, but it actually felt better than first after my lungs began to open up a bit. Lap 1 1:25 (no time on climb); Lap 2 1:24 (:35 to mine). Overall, very good. Needed a jumpstart.

C • Interesting 4

Thursday Apr 25, 2013 #

Trail run 39:00 [3] 4.25 mi (9:11 / mi)
shoes: Wildcat Green (C)

Easy jog. Quigley. First time I've felt like doing anything. Sickness finally trailing off.

Wednesday Apr 24, 2013 #

Note

Sick since Saturday. Almost human today.

C • Bummer! 3

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