Training Log Archive: runjunkie

In the 7 days ending May 5, 2013:

2:03

0:00

7 AM

Road run 33:00 [3] 4.25 mi (7:46 / mi)
shoes: Scott MK4 (A)

Idaho Falls river path. Easy with a little pace toward end.

6 PM

MTB (MTB) 1:30:00 [3]

Fun, no stress evening ride with Tom out Croy. Saw Tizz finishing up her double Vorberg. T just starting.

Road run 1:25:00 [3] 11.1 mi (7:39 / mi)
shoes: Scott MK4 (A)

Idaho Falls for soccer. Morning run - River paths and country roads.

MTB (MTB) 1:46:00 [3] +2400ft

From home. Colorado. Rodeo CW to Demo connector. Home. Tired.

Road run (Track) 1:10:00 [3] 7.25 mi (9:39 / mi)
shoes: Scott MK4 (A)

Track. Good group. 2x200; 2x400;2x200;2x800. Warmup/Cool down. Ran to middle school and back.

Trail run 36:00 [3] 4.25 mi (8:28 / mi)
shoes: Wildcat Green (C)

Quigley. Easy. Sinusitis.