Training Log Archive: runjunkieIn the 7 days ending May 26, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 26, 2013 #
MTB (MTB) 1:30:00 [3]
From home. Colorado back to Hailey. Then Lambs with Tom. No stress.
Saturday May 25, 2013 #
Trail run 3:10:00 [3] 12.0 mi (15:50 / mi) +3000ft 12:48 / mi
shoes: Wildcat Green (C)
A little Hyndman Basin recon. Parked at Johnstone Creek, knowing I likely wouldn't make it all the way to the saddle. Basin still pretty much all snow. Good outing and some quad seasoning and time on feet, which was what I wanted ahead of Pocatello.
Thursday May 23, 2013 #
MTB (MTB) 45:00 [3]
No stress MTB out Quigley.
Wednesday May 22, 2013 #
5 PM
Road run (TVR) 10:00 [3] 1.25 mi (8:00 / mi)
shoes: Scott MK4 (A)
TVR warmup
6 PM
Road run (TVR) 1:00:00 [3] 8.8 mi (6:49 / mi)
shoes: Scott MK4 (A)
TVR - really tough one. Just couldn't groove and kept getting slower. Never experienced that before.
6:29 6:32; 6:37; 6:42; 6:46; 6:50; 7:07 (tied shoe); 6:56; 5:56 (last 1400m)
6:29 6:32; 6:37; 6:42; 6:46; 6:50; 7:07 (tied shoe); 6:56; 5:56 (last 1400m)
Tuesday May 21, 2013 #
MTB (MTB) 1:00:00 [3]
From home. CCW Lambs then up Connector tlp turned around by lightning. Quick descent.
Monday May 20, 2013 #
Trail run 43:00 [3] 5.5 mi (7:49 / mi)
shoes: Wildcat Green (C)
Quigley road.