Training Log Archive: runjunkieIn the 7 days ending Jul 14, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 14, 2013 #
Trail run 45:00 [3] 5.5 mi (8:11 / mi)
Wilson/Centerline. OK.
Saturday Jul 13, 2013 #
2 PM
MTB (MTB) 45:00 [3]
Fox Creek with Tom
7 PM
MTB (MTB) 30:00 [3]
Centerline with Cooper.
Friday Jul 12, 2013 #
Trail run 1:57:00 [3] 11.0 mi (10:38 / mi) +2000ft 9:04 / mi
shoes: Scott MK4 (A)
Not sure how long this was. Cow Creek to Lodgepole and down Mahoneys. Did some off-piste exploration of a trail at the top Cow Creek meadow. Went no where after a while. Cooler but pretty slow in the heat by the end. Felt OK for most of it. Legs finally coming around maybe after all the time off.
Wednesday Jul 10, 2013 #
MTB (Mtb) 1:10:00 [3]
Lambs from home. Legs felt great. Confidence not so much. Arm hurt with every bump, which didn't help.
Tuesday Jul 9, 2013 #
Trail run 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Exodus 4.0
Rodeo to Centerline. Felt crappy. Hoping running legs come back around.