Training Log Archive: runjunkieIn the 7 days ending Aug 25, 2013:
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Sunday Aug 25, 2013 #
Trail run 2:18:00 [3] 12.0 mi (11:30 / mi) +3400ft 9:04 / mi
shoes: Exodus 4.0
Johnstone/Hyndman Loop with dog. Felt pretty good. Strava put it at 12 miles and 3400 ft. I always posted 11 miles.
Friday Aug 23, 2013 #
MTB 1:10:00 [3] 7.0 mi (10:00 / mi)
From home up/down Carbo ridge to mine. Not sure if it was poaching or not. No sign saying I couldn't . It's different for sure. Vorberg completely scorched. Fire break bulldozed parallel to Croy just after the first rise out of the lot.
Wednesday Aug 21, 2013 #
Trail run 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Exodus 4.0
Quigley. Shorter. A bit faster.
Tuesday Aug 20, 2013 #
MTB (Mtb) 1:00:00 [3]
Easy cruise out Quigley.