Training Log Archive: runjunkieIn the 7 days ending Sep 8, 2013:
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Sunday Sep 8, 2013 #
Trail run 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Exodus 4.0
Saturday Sep 7, 2013 #
Trail run 31:00 [3] 4.0 mi (7:45 / mi) +650ft 6:43 / mi
shoes: Exodus 4.0
Toe TH up Olympia and back.
Wednesday Sep 4, 2013 #
MTB (Road) 1:00:00 [3]
Good if a little low energy road ride. Valley Club/Ohio Gulch climb.