Training Log Archive: runjunkieIn the 7 days ending Oct 27, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 27, 2013 #
Trail run 2:20:00 [3] 13.5 mi (10:22 / mi) +2800ft 8:40 / mi
shoes: Exodus 4.0
With Brad, great Oregon/Chocolate loop from Fox TH. He was kind and I felt pretty good. Always logged it as 11. Strava said 13.4. A rarity.
Includes effing around time.
Includes effing around time.
Friday Oct 25, 2013 #
Trail run 55:56 [3] 7.0 mi (7:59 / mi) +700ft 7:18 / mi
shoes: Wildcat Green (C)
Fox Creek loop from Lake Creek. CCW. Felt good. Climbing still basically sucks. But happy to see it was under 56, just.
Thursday Oct 24, 2013 #
Trail run 34:05 [3] 4.5 mi (7:34 / mi)
Quigley cruise.
Wednesday Oct 23, 2013 #
Trail run 47:00 [3] 5.5 mi (8:33 / mi) +1000ft 7:17 / mi
shoes: Exodus 4.0
Up/back to top of Colorado.