Training Log Archive: runjunkie

In the 7 days ending Dec 22, 2013:

1:53

0:00

Road run 1:53:00 [3] 12.2 mi (9:16 / mi) +450ft 8:57 / mi
shoes: Exodus 4.0

Home to Lane Ranch via bike path. Hamstring speed. Some sections of path easier running than others.

Trail run 46:30 [3] 5.5 mi (8:27 / mi) +1000ft 7:13 / mi
shoes: Exodus 4.0

Colorado Gulch. Up/back. Trail snow covered but solid and quit runnable. http://www.strava.com/activities/101008952

Trail run 33:00 [3] 4.0 mi (8:15 / mi)
shoes: Exodus 4.0

Bike path. Ice and snow. Hamstring good. Cold almost gone. Hopefully can get back at it now. Red Hot is suddenly a bit too close.