Training Log Archive: runjunkieIn the 7 days ending Jan 26, 2014:
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Thursday Jan 23, 2014 #
Trail run 1:22:00 [3] 8.5 mi (9:39 / mi) +1300ft 8:26 / mi
shoes: Wildcat Green (D)
Full Carbo swithbacks to mine from home. Saw T heading up as I was heading down. Felt better on second half of climb than first. To mine: 29:29. OK.
Tuesday Jan 21, 2014 #
Trail run 1:19:00 [3] 9.25 mi (8:32 / mi)
shoes: Wildcat Green (D)
Quigley to corral. Stupid conditions.
Monday Jan 20, 2014 #
Road run 1:15:00 [3] 10.0 mi (7:30 / mi) +1000ft 6:51 / mi
shoes: Wildcat Green (D)
Road run from Lake Crk over to White Clouds lots and back. More vert than I thought. Check out my activity on Strava: https://www.strava.com/activities/107869492