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Training Log Archive: runjunkie

In the 7 days ending Feb 2, 2014:

activity # timemileskm+ft
  Road run1 4:15:00 27.5(9:16) 44.26(5:46) 2000
  Trail run2 2:09:45 16.25(7:59) 26.15(4:58)
  Total3 6:24:45 43.75(8:48) 70.41(5:28) 2000

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MoTuWeThFrSaSu

Sunday Feb 2, 2014 #

Note

Ski race hiking on Hemingway. Not a huge amount but probably 1500 ft vert. Legs surprisingly fresh and not sore. No real explanation.

Run slow. Feel good?

Saturday Feb 1, 2014 #

Road run 4:15:00 [3] 27.5 mi (9:16 / mi) +2000ft 8:41 / mi
shoes: Wildcat Green (D)

Long road run. WS - TC - Morningstar/LR, with single Independence and Juniper on the way down. Then straight back via Morningstar. Felt good. We'll see what tomorrow brings. http://www.strava.com/activities/110428271
C • New ultra... 1

Thursday Jan 30, 2014 #

Trail run 54:45 [3] 7.0 mi (7:49 / mi)
shoes: Wildcat Green (D)

Quigley from home. Conditions not bad - for now.

Tuesday Jan 28, 2014 #

Trail run 1:15:00 [3] 9.25 mi (8:07 / mi)
shoes: Wildcat Green (D)

Quigley. Conditions better today. To corral.

Monday Jan 27, 2014 #

Note

This weekend: All day at Galena (junior Nordic races), afternoon/evening work deadlines. Getting back at things soon.
C • Laps 2

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