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Training Log Archive: runjunkie

In the 7 days ending Feb 16, 2014:

activity # timemileskm+ft
  Road run3 7:21:00 45.25(9:45) 72.82(6:03) 5500
  Total3 7:21:00 45.25(9:45) 72.82(6:03) 5500

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MoTuWeThFrSaSu

Saturday Feb 15, 2014 #

Road run 5:51:00 [3] 34.0 mi (10:19 / mi) +5500ft 8:57 / mi
shoes: Wildcat Green (D)

Red Hot 55k. Never really felt good. Quads hurt almost from the get-go, and even though stomach was fine, it wasn't really digging gels and blocks. But it was good training on a deceptively tough parcours.
C • Good effort 10

Friday Feb 14, 2014 #

Road run 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Wildcat GTX (A)

Leg stretch before drive. Managed to land flat on my back in first 2 minutes.
C • Ice injury 2

Tuesday Feb 11, 2014 #

Road run 1:15:00 [3] 9.25 mi (8:07 / mi)
shoes: Wildcat Green (D)

Quigley to corral. Frozen snowmobile tracks pretty nice. Last run of substance before Red Hot.
C • GOOD LUCK! 2

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