Training Log Archive: runjunkieIn the 7 days ending Mar 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 9, 2014 #
Road run 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Scott MK4 (A)
Leg stretch after plane ride. Three days of work in Hartford CT.
Saturday Mar 8, 2014 #
Trail run 2:20:00 [3] 9.0 mi (15:33 / mi) +3000ft 11:49 / mi
shoes: Wildcat Green (D)
Patterson Peak Rocks. Up South Ridge. Down North Ridge. From home. Super slow conditions. No trail on South Ridge. A lot of post-holing on the way down the North Ridge. Good time on feet, I guess. http://www.strava.com/activities/118796245
Friday Mar 7, 2014 #
Trail run 30:00 [3] 1.0 mi (30:00 / mi) +1500ft 12:24 / mi
shoes: Wildcat GTX (A)
Ski race hiking at Bogus.
Wednesday Mar 5, 2014 #
Trail run 57:00 [3] 5.5 mi (10:22 / mi) +1400ft 8:21 / mi
shoes: Wildcat Green (D)
Carbonate. Easy with a little push in the middle - chased by MTBs. 30:40 to the mine. Super easy down. HamiSpeed.
Tuesday Mar 4, 2014 #
Unspecified 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Exodus 4.0
Another hami tester out Q. Feeling pretty good.