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Training Log Archive: runjunkie

In the 7 days ending Apr 20, 2014:

activity # timemileskm+ft
  Hike1 6:00:00 10.0(36:00) 16.09(22:22) 3800
  Trail run1 32:00 4.0(8:00) 6.44(4:58)
  Total2 6:32:00 14.0(28:00) 22.53(17:24) 3800

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Sunday Apr 20, 2014 #

Hike 6:00:00 [3] 10.0 mi (36:00 / mi) +3800ft 26:28 / mi
shoes: Wildcat Green (D)

Grays Pk with Kari. Strava (one-way): http://www.strava.com/activities/132336696

Saturday Apr 19, 2014 #

Trail run 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Exodus 4.0

Quigley before Boise soccer. Hamstring speed.

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