Training Log Archive: runjunkieIn the 7 days ending Jun 15, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 14, 2014 #
Road run 36:00 [3]
Friday Jun 13, 2014 #
Road run 26:00 [3]
Wednesday Jun 11, 2014 #
MTB (MTB) 45:00 [3]
Short track. Croy. Felt a bit better. Always brutal. Good motivator.
Monday Jun 9, 2014 #
Trail run 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Exodus 4.0
Quigley. Hamstring speed.