Training Log Archive: runjunkieIn the 7 days ending Jul 6, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 6, 2014 #
MTB (MTB) 1:30:00 [3]
Vorberg from home CCW. Don't need to do Vorberg again for a while. Overgrown for half the descent plus forests of nettles. Sad, actually.
Friday Jul 4, 2014 #
Trail run 59:00 [3] 5.5 mi (10:44 / mi) +1300ft 8:46 / mi
shoes: Icebug Enlight
Carbo. 30 upo. Total effing superman fall near base on descent.
Wednesday Jul 2, 2014 #
MTB (MTB ) 58:00 [3]
MTB. Colorado CW. Climb 21:25. Personal best I think.
https://www.strava.com/activities/161055187
https://www.strava.com/activities/161055187
Tuesday Jul 1, 2014 #
Trail run 1:27:00 [3] 10.0 mi (8:42 / mi) +1100ft 7:53 / mi
shoes: Exodus 4.0
Colorado CW. http://www.strava.com/activities/160617501