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Training Log Archive: runjunkie

In the 7 days ending Sep 28, 2014:

activity # timemileskm+ft
  Road run2 2:52:00 20.0(8:36) 32.19(5:21) 400
  Total2 2:52:00 20.0(8:36) 32.19(5:21) 400

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MoTuWeThFrSaSu

Friday Sep 26, 2014 #

Road run 1:48:00 [3] 12.0 mi (9:00 / mi) +400ft 8:43 / mi
shoes: Wildcat Green (D)

Evening run. VTA. Bonked from beginning to end. Should've had more than a quarter of a club sandwich all day. Hailey tomorrow.
C • Glad you'll be home! 1

Tuesday Sep 23, 2014 #

Road run 1:04:00 [3] 8.0 mi (8:00 / mi)
shoes: Wildcat Green (D)

Ventura coast run.

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