Training Log Archive: runjunkie

In the 7 days ending Nov 16, 2014:

activity

time

miles

+ft

Trail run

2:23:43

13.0

(11:03)

20.92

(6:52)

Road run

1:18:25

10.2

(7:41)

16.41

(4:47)

Total

3:42:08

23.2

(9:34)

37.34

(5:57)

1:28

0:00

Road run 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Wildcat Green (D)

Easy Elkhorn cruise from Dollar while Kari tried out her AT gear.

Trail run 1:28:00 [3] 7.5 mi (11:44 / mi)
shoes: Wildcat Green (D)

Carbo to north end of ridge and back. Don't think I've ever done that. Snow. Slow.

Trail run 55:43 [3] 5.5 mi (10:08 / mi)
shoes: Wildcat Green (D)

Slow-ass Carbo. Cold.

Road run 46:25 [3] 6.2 mi (7:29 / mi)
shoes: Scott MK4 (A)

Old Cutters road loop. Early.