Training Log Archive: DaveR

In the 1 days ending Sep 20, 2016:

activity

time

miles

Cycling-commuting

52:30

12.74

(4:07)

20.5

(2:34)

Running-Garscube

14:00

1.74

(8:03)

2.8

(5:00)

Total

1:06:30

14.48

(4:36)

23.3

(2:51)

1:06

0:00

Cycling-commuting 28:00 [3] 10.7 km (2:37 / km)
(sick)

Extended as gear cable broke so went via bike shop to get a new one.
Way more tired than I should be.

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Running-Garscube 14:00 [3] 2.8 km (5:00 / km)