Training Log Archive: DaveR

In the 1 days ending Sep 29, 2016:

activity

time

miles

Hill run

55:00

5.16

(10:40)

8.3

(6:38)

240

Cycling-commuting

55:00

12.3

(4:28)

19.8

(2:47)

Total

1:50:00

17.46

(6:18)

28.1

(3:55)

240

1:50

0:00

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Blustery, with added moisture.

Hill run 55:00 [3] 8.3 km (6:38 / km) +240m 5:47 / km

356 with Steve on a blustery, dark night. Extremely wet underfoot.

Cycling-commuting 29:00 [3] 10.0 km (2:54 / km)