Training Log Archive: DaveRIn the 1 days ending Sep 30, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Sep 30, 2016 #
Cycling-commuting 22:00 [3] 9.2 km (2:23 / km)
Cycling-commuting 25:00 [3] 9.2 km (2:43 / km)
Orienteering 19:34 [3]
JEC M20 course - struggled to get into the start of the course as it was forest sprint with lots of detail. Better later, but still having to think a lot. Good course and area. Apparently a top M20 can go round in 13:37, but they were using SI AIR, and did it in brighter sunlight (I've run out of excuses now)
Orienteering warm up/down 20:00 [3]