Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 1 days ending Oct 4, 2016:

activity

time

miles

Cycling-commuting

50:00

12.18

(4:06)

19.6

(2:33)

Running-Garscube

48:00

4.97

(9:39)

8.0

(6:00)

Total

1:38:00

17.15

(5:43)

27.6

(3:33)

1:38

0:00

» now

Tuesday Oct 4, 2016 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Slightly sore throat from screaming "DON'T" at a driver who was about to pull out in front of me and another cyclist. She seemed startled, but given bright yellow cyclists and good sight lines I can't see why - perhaps she hadn't looked very carefully.....

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Running-Garscube 48:00 [3] 8.0 km (6:00 / km)

Gentle Garscube Junior run

« Earlier | Later »