Training Log Archive: DaveR

In the 1 days ending Oct 11, 2016:

activity

time

miles

Cycling-commuting

47:30

12.05

(3:56)

19.4

(2:27)

Running-Garscube

26:00

3.11

(8:22)

5.0

(5:12)

Total

1:13:30

15.16

(4:51)

24.4

(3:01)

1:13

0:00

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Running-Garscube 26:00 [3] 5.0 km (5:12 / km)

Warm up, traffic cone duties, warm down with the juniors