Training Log Archive: DaveR

In the 1 days ending Jan 19, 2017:

activity

time

miles

Hill run

52:00

4.97

(10:28)

8.0

(6:30)

220

Cycling-commuting

50:00

12.05

(4:09)

19.4

(2:35)

Total

1:42:00

17.03

(5:59)

27.4

(3:43)

220

1:42

0:00

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Hill run 52:00 [3] 8.0 km (6:30 / km) +220m 5:43 / km

Cochno Hill with the Clyde group.