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Training Log Archive: DaveR

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  Cycling-commuting1 51:00 12.12(4:13) 19.5(2:37)
  Total1 51:00 12.12(4:13) 19.5(2:37)

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Fr

Friday Jan 20, 2017 #

Cycling-commuting 25:00 [3] 9.9 km (2:32 / km)

Gently, a bit tired.

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Gently home

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