Training Log Archive: DaveR

In the 1 days ending Mar 21, 2017:

activity

time

miles

Running-Garscube

50:00

5.28

(9:28)

8.5

(5:53)

100

Cycling-commuting

49:00

11.56

(4:14)

18.6

(2:38)

Total

1:39:00

16.84

(5:53)

27.1

(3:39)

100

1:39

0:00

Cycling-commuting 24:00 [3] 9.1 km (2:38 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Running-Garscube 50:00 [3] 8.5 km (5:53 / km) +100m 5:33 / km

Fartleky session with the juniors round Dawsholm Park