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Training Log Archive: DaveR

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  Hill run1 47:00 5.03(9:20) 8.1(5:48) 340
  Total1 47:00 5.03(9:20) 8.1(5:48) 340

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Sa

Saturday Apr 22, 2017 #

Hill run 47:00 [3] 8.1 km (5:48 / km) +340m 4:48 / km

The full Slacks from the official car park. Lovely day, if slightly cool, and quite a few people about on various bits of the hills. R rib slightly sore when breathing hard.

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