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Training Log Archive: DaveR

In the 1 days ending Aug 13, 2017:

activity # timemileskm+m
  Mapping1 3:45:00 5.9(38:07) 9.5(23:41)
  Hill run1 48:00 4.97(9:39) 8.0(6:00) 260
  Total1 4:33:00 10.87(25:06) 17.5(15:36) 260

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Sunday Aug 13, 2017 #

Mapping 3:45:00 [3] 9.5 km (23:41 / km)

Dechmont Law mapping for the JIA relays.

Hill run 48:00 [3] 8.0 km (6:00 / km) +260m 5:10 / km

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