Training Log Archive: DaveR

In the 1 days ending Aug 29, 2017:

activity

time

miles

Cycling-commuting

50:00

11.99

(4:10)

19.3

(2:35)

Running-Garscube

44:00

3.98

(11:04)

6.4

(6:53)

Total

1:34:00

15.97

(5:53)

25.7

(3:39)

1:34

0:00

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Running-Garscube 44:00 [3] 6.4 km (6:52 / km)