Training Log Archive: DaveR

In the 1 days ending Sep 3, 2017:

activity

time

miles

Hill run

46:00

4.66

(9:52)

7.5

(6:08)

250

Trail run

17:00

1.49

(11:24)

2.4

(7:05)

Total

1:03:00

6.15

(10:14)

9.9

(6:22)

250

1:03

0:00

Trail run 17:00 [3] 2.4 km (7:05 / km)

Gentle run with the trainee teenager

Hill run 46:00 [3] 7.5 km (6:08 / km) +250m 5:15 / km

Gentle run anti-clockwise over 356