Training Log Archive: DaveR

In the 1 days ending Nov 9, 2017:

activity

time

miles

Cycling-commuting

51:00

11.87

(4:18)

19.1

(2:40)

Orienteering

45:00

3.67

(12:16)

5.9

(7:38)

Total

1:36:00

15.53

(6:11)

25.0

(3:50)

1:36

0:00

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 26:00 [3] 9.3 km (2:48 / km)

Lots of queues.

Orienteering 45:00 [3] 5.9 km (7:38 / km)

Training night-O on Mugdock - following Alice