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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 1 days ending Nov 12, 2017:

activity # timemileskm+m
  Orienteering1 50:01 5.9(8:28) 9.5(5:16) 50
  Total1 50:01 5.9(8:28) 9.5(5:16) 50

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Su

Sunday Nov 12, 2017 #

Orienteering warm up/down 20:00 [3] 3.0 km (6:40 / km)

Orienteering 30:01 [3] 6.5 km (4:37 / km) +50m 4:27 / km

Urban-O in Biggar
More running than thinking, but still managed the occasional wobble.

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