Training Log Archive: DaveR

In the 1 days ending Nov 30, 2017:

activity

time

miles

Hill run

52:00

4.72

(11:01)

7.6

(6:51)

360

Cycling-commuting

51:00

11.93

(4:16)

19.2

(2:39)

Total

1:43:00

16.65

(6:11)

26.8

(3:51)

360

1:43

0:00

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Cold and dry - ice route

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Hill run 52:00 [3] 7.6 km (6:51 / km) +360m 5:32 / km

The Slacks anticlockwise with Alice, Steve, Iain and Ty. Quite frozen even quite low.